Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1887)

1176 || sphere of influence vs. radius of awareness

1176 || sphere of influence vs. radius of awareness

Constant exposure to information and crisis can reduce our ability to react, respond, or move forward with hope. It's incredibly overwhelming to know everything without knowing what to do with it. You...

8 Jul 202411min

1175 || the purpose of life is...

1175 || the purpose of life is...

My life is now divided into 2 parts: the pre-Ayesha Khan version of me and the post-Ayesha Khan version of me. I truly started to feel like I was screaming into a void and though people "understood" w...

5 Jul 202410min

1174 || low power mode (revisited)

1174 || low power mode (revisited)

Today we revisit an old nugget: low power mode. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE...

4 Jul 20247min

1173 || escaping the riptide of despair: patreon preview

1173 || escaping the riptide of despair: patreon preview

Sometimes I’m painfully reminded that hope is really all we have. When I am suffering most from the effects of grief, the hopelessness becomes overbearing and all-consuming. It feels impossible to avo...

3 Jul 202410min

1172 || keeping hope alive (a la Ayesha Khan - Cosmic Anarchy)

1172 || keeping hope alive (a la Ayesha Khan - Cosmic Anarchy)

"Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha KhanSOURCE: https://wokescientist.substack.com/p/how-do-we-keep-hope-alive-in-ourD...

2 Jul 202411min

1171 || the four horsemen of social change

1171 || the four horsemen of social change

There are four main roles to play (when it comes to creating social change) and those are thecitizen, reformer, rebel, change agent. Where do you feel the most natural?MAIN SOURCE: https://commonslibr...

1 Jul 20248min

1169 || power structures + how to claim yours

1169 || power structures + how to claim yours

Yesterday I rambled on about power structures and today I want to clarify some of those thoughts. Primarily when it comes to the definition of Power. When a concept is this abstract it carries a diffe...

27 Jun 202410min

1168 || power from the commons

1168 || power from the commons

Empowerment starts as a personal experience, then grows to our close relationships, and eventually becomes the collective. Today, we dig into the concept of power as discussed in Jo Rowland's 1997 wor...

26 Jun 202410min

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