My Experience with HRT
Hormone replacement therapy is all over the media right now for good reason. We are finally understanding more about the powerful positive effects HRT can have on many women around the globe. But what...
18 Jun 202532min
Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky
Millions of women are diagnosed with breast cancer every year, yet the support they receive when it comes to longterm care and quality of life can be lacking. In this powerful and informative episode,...
11 Jun 202550min
Hormone Replacement Therapy with Dr. Noor Al-Humaidhi
In today's episode of Meet Your Body, Dr. Noor Al-Humaidhi and Jessica discuss everything you need to know when it comes to hormone replacement therapy so you can make informed choices for yourself an...
4 Jun 202558min
How I Prioritize In Different Seasons of Life
It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medica...
28 Mai 202535min
My Life With Hypermobility
Hypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizz...
22 Mai 202543min
How To Build Muscle Strength
Muscle strength is vital for us to stay strong, functional and independent as we age. Unfortunately, our muscle mass starts to decrease in our 30's and that loss increases exponentially as we go throu...
14 Mai 202535min
Taboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-Thomas
Pain with sex. Constipation. Incontinence. These are extremely common issues for women and yet aren't talked about enough! In today's Meet Your Body episode, we are learning all about the important to...
7 Mai 202547min
My Daily Schedule as a Physical Therapist, Business Owner and Mom
Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes! You'll learn how she priori...
30 Apr 202549min
