Ep. 53 - How to Prepare for Surgery
Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes.In toda...
11 Jan 202442min
Ep. 52 - Setting Goals For The New Year
It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll dis...
4 Jan 202433min
Ep. 51 - Back to the Beginning
It's common to feel discouraged when it seems we are "back at the beginning".Whether it's an injury, change in job status, relationship or other unforeseen bump in the road, it's easy to have a sense ...
28 Des 202326min
Ep. 50 - My Breast Cancer Diagnosis
Two weeks ago Jessica was diagnosed with breast cancer.In this raw and real episode, she tells you how the diagnosis came about and what the first two weeks have been like. She also touches on what he...
20 Des 202319min
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear
In the final episode of our limiting thoughts series, Jessica talks about the importance of knowing that healing is not linear.It's easy to get stuck in the thought pattern that there is a clear finis...
6 Des 202325min
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy
In the third episode of our limiting thoughts series, Jessica discusses the need to let go of the false idea that your body is the enemy.Society sets us up to believe we are many different parts and t...
30 Nov 202325min
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality
In the second episode of our limiting thoughts series, Jessica talks about the ways the All of Nothing Mentality can hold you back. In the health and fitness world, it's easy to think it needs to be a...
15 Nov 202324min
Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
Jessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!Today she discusses the comparison game. When we...
8 Nov 202331min
