Ep. 45 - Aging Over 60
Whether it's menopause, how to exercise, relationships or mindset - there are so many important questions around being over the age of 60 in our world today.In this episode of Meet Your Body, Jessica ...
2 Nov 202358min
Ep. 44 - How I'm Dealing With Aging
Jessica is turning 46 years old soon and is right in the middle of perimenopause and all the physical and mental changes that brings. In this episode, she shares all the things she is doing - and not ...
25 Okt 202356min
Ep. 43 - Taking Care of Yourself In Hard Times
At the time of this recording, we are experiencing an unfathomable tragedy in the world. The pain and suffering we see in this world can be overwhelming. When you add the 24 hour news cycle and social...
19 Okt 202335min
Ep. 42 - Coffee Date - Hip pain, squats and other tangents
In today's episode of Meet Your Body, it's a coffee date with Jessica! She'll catch you up on life and chat with you about what she's been going through lately. That includes some hip pain and symptom...
10 Okt 202334min
Ep. 41 - Prolapse Series - All About Prolapse Surgery
In the final episode of our prolapse series, Jessica discusses everything you need to know about pelvic organ prolapse surgery.While only a small percentage of women with a prolapse will need surgery,...
27 Sep 202341min
Ep. 40 - Prolapse Series - Prolapse and Exercise
One of the most misunderstood topics involving a pelvic organ prolapse is how to exercise safely. In today's episode of Meet Your Body, Jessica will dive into this topic and help you feel safe and con...
20 Sep 202337min
Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment
Up to half of all women may experience a pelvic organ prolapse in their lifetime. Yet it continues to be a source of fear, frustration and misunderstanding due to the lack of support and information a...
12 Sep 202339min
Ep. 38 - Protecting Your Peace
In today's busy, chaotic, do it all society, it's easy to feel overwhelmed and stressed. These feelings can wreak havoc on our physical, mental and spiritual health, and can lead to chronic health iss...
6 Sep 202342min
