Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story
Jessica was diagnosed with endometriosis after her first laparoscopic surgery almost twenty years ago. Since then she's experienced two additional surgeries, a hysterectomy, IVF and a diagnosis of fro...
17 Mai 202357min
Ep. 28 - Motivation and Exercise
As a physical therapist and movement professional, one of the most common questions Jessica gets asked is how to feel motivated to workout. In today's episode of Meet Your Body, she dives into the the...
10 Mai 202340min
Ep. 27 - How To Be An Advocate For Yourself In Health Care and Fitness
We talk all the time about the importance of being an advocate for yourself and today we are diving into what that means and why it's so vital to your health journey! Jessica will discuss the definiti...
2 Mai 202339min
Ep. 26 - Special Guest Rachel Piper on Moving in a Bigger Body and Accessibility in Fitness
We are excited to bring Rachel Piper to the Meet Your Body podcast! Rachel (NCPT) is a classically trained comprehensive Pilates teacher who believes that you should love your body for what it can do ...
26 Apr 20231h 3min
Ep. 25 - Let's Talk About Perimenopause
Perimenopause is considered the "second puberty" for women, yet it's something that's rarely talked about! It can last anywhere from 5-12 years prior to menopause and can have a significant impact on ...
19 Apr 202339min
Ep. 24 - Tips for Less Frequent Urination (Day and Night!)
Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is...
12 Apr 202330min
Ep. 23 - Pelvic Floor Physical Therapy
Pelvic floor physical therapy is important specialized physical therapy that focuses on the pelvic floor - and that can sometimes be confusing! In today's episode, physical therapist Jessica Valant ta...
5 Apr 202327min
Ep. 22 - My Midlife Confusion
Jessica recently had a revelation while standing in the kitchen - she may be experiencing what she calls a "midlife confusion". With the combination of turning 45 years old, experiencing a severe inju...
29 Mar 202333min
