Ep. 37 - What to Expect As You Age
In a recent discussion with a client, Jessica realized that there isn't enough information to guide us as we age. There are natural changes that do occur as we get older, and by understanding these, w...
28 Aug 202339min
Ep. 36 - My Own Experience with Chronic Stress & Anxiety
Jessica would never have described herself as an anxious or stressed person growing up. Then, in her early 20's, she experienced firsthand the physical issues that can arise after living with chronic ...
25 Jul 202342min
Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)
One of the most common questions Jessica gets asked is "How do I know I'm ready to make my workout harder?"In this podcast episode, Jessica addresses this important question. She'll discuss how the fi...
19 Jul 202335min
Ep. 34 - How I Don't Balance It All
Jessica recently received a message commenting on her busy life and asking how she does it all. This led her to record this podcast explaining her secret - she doesn't do it all! In this episode of Me...
10 Jul 202335min
Ep. 33 - The Benefits of Walking!
Walking every day can have a powerful affect on your overall health! In today's episode, Jessica shares her personal journey with walking, including why she used to avoid it and how it's now become an...
28 Jun 202327min
Ep. 32 - Getting the Most From Your Abs and Core!
The abs and the core are talked about a lot in the fitness and health care industries. But what are those two body parts? Why are they important? And how can you work those areas when crunches just do...
13 Jun 202335min
Ep. 31 - My Recent Health Scare
Two weeks ago Jessica woke up with some fairly concerning symptoms. She saw her doctor who immediately ordered a brain MRI. The next two weeks were full of waiting, researching, advocating and sleeple...
6 Jun 202337min
Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders
Daily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In...
24 Mai 202331min
