S3 E11 | Fully Recovered from Chronic Back Pain, IBS, and Insomnia with Nervana App Co-Founder Nora Rodden
Nora’s been where you’ve been–in the depths of despair over her symptoms. She had severe back pain, terrible IBS, and truly all-consuming insomnia. Now, she’s fully recovered from all of the above. Li...
14 Des 202559min
S3 E10 | Breaking Intergenerational Trauma Cycles (When You’re Gay)
Most discussions about breaking intergenerational trauma cycles are discussions about parenting. Awesome. That's great. And... what if you don't have children? What will you pass on? Does your healing...
7 Des 202547min
S3 E9 | From Bed-Bound with SEVERE Chronic Pain to Recovered with Amy Yarin
Amy Yarin’s had over 30 different diagnoses. Back pain, Ehlers-Danlos Syndrome, tinnitus, idiopathic hypersomnia, spinal stenosis, scoliosis, car accident, an extra rib, opioid addiction.... She was b...
30 Nov 20251h 2min
S3 E8 | What Does “Freedom” Mean When You Have Chronic Pain?
Freedom from pain. We all talk about it. We all want it. But… what does freedom really mean? What does freedom mean to you?In this episode:A few mind-body client testimonialsThe importance of “freedom...
23 Nov 202551min
S3 E7 | Sex Therapy, OCD, and Chronic Pain with Caryn Sherbet, LMSW
Caryn Sherbet, LMSW (they/she) is a trans nonbinary therapist who specializes in OCD, chronic pain, and sexual trauma. Often, they work at the intersection of all three. Caryn talks about how patterns...
16 Nov 20251h 2min
Bonus | How's Your Daily Practice?
Don't forget your daily practice :) Healing pain is a journey. Often, it’s a journey with many steps. What steps are you taking? Here are some excellent ideas – tried and true suggestions – for you.–F...
12 Nov 202526min
S3 E6 | How To Handle Shame (Pt 2) with Ellen Ronka, LCMHC
Shame is an emotion, not a thought, not a belief. Shame is something to feel. The feeling of shame kicks off negative thoughts and beliefs...but what if you just treated your shame as an emotion? Then...
9 Nov 202544min
S3 E5 | How To Handle Shame (Pt 1) with Ellen Ronka, LCMHC
How to deal with shame? How to heal from chronic pain and conditions? What are the “right” things to do? What if I’m doing the “right” things the “wrong” way? Why is shame so central to chronic pain h...
2 Nov 202555min
