S2 E11 | Recovery from Migraine (& Everything Else) with Katie Estridge, PT
Katie Estridge, PT, PYT is a physical therapist, professional yoga therapist, pain coach, and meditation teacher. She shares her amazing journey from a severe regular migraine sufferer to chronic-migr...
31 Aug 20251h 4min
Bonus | A 9.5-Minute Somatic Tracking Exercise
This is a 9.5-minute Somatic Tracking exercise. Listen now, and save it for later. Allow yourself to fully experience this one. Maybe many times over. Allow this practice to help you.Somatic tracking ...
26 Aug 20259min
S2 E10 | Somatic Tracking & Your Daily Practice
We're diving deep into somatic tracking today. Learn about the three parts of somatic tracking: 1) mindfulness, 2) safety reappraisal, and 3) positive affect induction. This is a powerful way to bring...
24 Aug 202545min
S2 E9 | Inside PRT & EAET with Dr. Michael Dow
What is Pain Reprocessing Therapy? What is Emotional Awareness and Expression Therapy? What is the Boluder Back Pain Study? Good questions. Dr. Michael Dow takes us inside for a closer look at all of ...
17 Aug 20251h 12min
S2 E8 | Medical Trauma & Chronic Pain Healing
The hope/letdown cycle. The specific medical providers who’ve failed you. The extreme treatments. It’s all been so much. Now you don’t trust the medical system. And you’ve internalized the idea that y...
10 Aug 20251h 19min
S2 E7 | Chronic Pain and Spirituality with Christina Wei
Integrative health coach Christina Wei joins us today on the podcast - and we get into the deep side of chronic pain healing. This work often brings people, eventually, into a place that feels spiritu...
3 Aug 20251h 1min
S2 E6 | Reclaiming Crazy (Is Chronic Pain a Mental Illness?)
Is chroinc pain a mental illness? Well, I'd say that's the wrong question. Join us for a slightly off-the-beaten-path conversation about mental illness, chronic pain, and the crazy of it all. It'll be...
27 Jul 202550min
S2 E5 | Healing Severe Hand Pain with Dr. Radhika Reddy
Dr. Radhika Reddy shares her healing journey with hand pain, tendonitis, repetitive strain injury, joint pain, plantar fasciitis, shoulder pain, ankle pain, knee pain, hip weakness, fatigue, sound sen...
20 Jul 20251h 1min
