Torah and Stillness - Ki Tavo
Ki Tavo — The Story Behind the Fruit | Torah & StillnessWhat if gratitude isn't only about appreciating what we have — but remembering the journey that brought us here?At the beginning of Parashat Ki ...
25 Aug 19min
Lette of Light – שלום (Shalom)
Lette of Light – שלום (Shalom) What if **Shalom** isn't simply about ending conflict...but about becoming whole?The Hebrew word **שלום — Shalom** comes from the root **שלם — Shalem**, meaning whole, c...
18 Aug 1min
Tora and Stilness - Ki Tetze. Shofar mediation
What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and c...
17 Aug 17min
Mindful Munch 108 Shofar A Call to Listen-Shofar Meditation
As we enter the month of **Elul**, we take a little time to slow down, breathe, listen, and reflect.In this **Mindful Munch** practice, we move between **silence, breath, and the sound of the shofar**...
17 Aug 20min
10 Minutes Shema (Handpan) Meditation
10 Minutes to Listen & Breathe | Shema Meditation with HandpanWhat happens when we stop trying to do anything—and simply listen?The Shema begins with a simple invitation: Listen.Shema Yisrael — listen...
12 Aug 10min
Tora and stillness - Parashat Shoftim and Box breathing
What happens in the space between what happens to us and how we respond?In Parashat Shoftim, the Torah says:“Shoftim v’shotrim titen lecha b’chol she’arecha”“Judges and officers you shall place within...
12 Aug 15min
Mindful Munch 107 Four Doors Into the Present
What if every breath gave us a doorway back to the present?In this Mindful Munch session, we explore box breathing through four simple phases of the breath:🌬️ Receive — allowing the moment in🌱 Be — ...
10 Aug 28min
Tora& Stillness Re'e
What if blessing isn't something we chase... but something we learn to recognise?In this week's Torah & Stillness, we explore Parashat Re'eh, beginning with its very first word: "Re'eh" – See.Together...
4 Aug 11min
