Mindfulness and Breathwork with Gilad Shavit

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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Episoder(84)

Sound bath meditation

Immerse yourself in this live sound bath recorded at the Uniting Church in Devonport, Tasmania. Flowing waves of Tibetan singing bowls, gongs, chimes, and other harmonic instruments create a deeply re...

30 Mar 202047min

Sound & Breath Journey

Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania. A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise, and other life so...

23 Mar 202039min

Sound Bath Protective light

Was recorded in Breathers Community Wellness Center in the mist of the Coronavirus outbreak , recommended to listen with headphones laying down to release and relax.

22 Mar 202051min