Mindful Munch 89 -Persistence within Compassion
Take 20 minutes to pause, breathe, and reconnect with compassion—within yourself and beyond.In this Mindful Munch session, we explore the quality of persistence within compassion—how to stay open, pre...
6 Apr 28min
Mindful Munch 88- Boundaries & Inner Strength
In just 30 minutes, learn how to meet your impulses without being ruled by them.Mindful Munch – Gevurah (Boundaries & Inner Strength) ✨"Who is the strong one (the hero)?The one who conquers their inne...
30 Mar 28min
Mindful Munch 87 – Compassion Within Compassion
When Compassion Feels HardA gentle pause in your day to reconnect through breath, awareness, and presence.This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passove...
23 Mar 29min
Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom
3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring?In this Mindful Munch session we explore a b...
16 Mar 30min
Mindful Munch 85-gathering our attention.
In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When atte...
9 Mar 30min
Mindful Munch 84 – A Pause in a Loud World
Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body.The shoulders tighten.The jaw clenches....
2 Mar 30min
Mindful Munch | The Turning — The Turning
Mindful Munch | The Turning — V’nahafoch HuThe Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal.“V’nahafoch hu” — it was tu...
23 Feb 30min
Mindful Munch 82 Breathing Meditation
Hello dear one.This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week.The session include:A short opening reflectionSimple grounding practiceGuided breathing m...
16 Feb 29min
