Mindful Munch 80 Finding inner Peace, Creating outer Peace
A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —inhaling Sh...
2 Feb 32min
Mindful Munch 78 The Exhale as Letting Go
In this Mindful Munch session, we explore how the breath reflects our inner state — and how working gently with the exhale can support relaxation and nervous system regulation.When we’re stressed, the...
19 Jan 29min
Mindful Munch 77 Body Scan for Relaxation & Love
In this Mindful Munch session, we slow things down with a gentle body scan inspired by Mesilat Yesharim.This practice is not about fixing, improving, or striving.It’s about softening the body, settlin...
12 Jan 33min
Mindful Munch 76 Y-H-V-H, Breath & Presence for Calm & Insight
Watch more videos and guided practices on YouTube: Gilad ShavitJoin our live Mindful Munch sessions and community on WhatsApp: Join HereMindful Munch | Breath, Presence & the Name Y-H-V-HIn this sessi...
5 Jan 30min
Mindful Munch 75- loving-kindness With Simon
In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.Metta is the cultivation of simple intentions of goodwill toward ourselves and, gradually, toward othe...
29 Des 202528min
Mindful Munch 74- Breath, Light & Nervous System Care
Relax, Tune In & GroundBreath, Light & Nervous System CareInspired by Chanukah — for everyoneThis guided practice supports grounding, nervous system regulation, and presence — especially during times ...
25 Des 202529min
Mindful Munch 73 Candle Gazing Meditation
A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady and predictable to return to, again and again.In th...
22 Des 202530min
Mindful Munch 72- Zerizut From Habit to Intention
In today’s Mindful Munch session we explore Zerizut — the skill of shifting from automatic, reactive patterns into value-based, intentional action. This practice is rooted in the classic 10-stage pers...
13 Des 202531min
