Mindfulness and Breathwork with Gilad Shavit

Compassion within restraint. Sometimes we're asked to respond—not react—in ways that go against our usual habits. To hold back, stay still, or restrain ourselves. Other times, we’re called to speak, a...

12 Des 202528min

Tree of Life Body Scan | Guided Breathwork & Mindful Journey In this session, we explore the Tree of Life as a body scan practice — connecting breath, awareness, and the flow of energy through the bod...

11 Des 202558min

This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emoti...

11 Des 202530min

This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH) 14 minutes of 2 breathing techniques - "Ujjayi" (constricted ...

1 Jun 202229min

This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospit...

23 Mai 202239min

This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week. ** Th...

22 Mai 20221h 7min

Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath norma...

18 Mai 202213min

This recording is a small part of the breathing course that took place in March-May 2022. In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effe...

11 Mai 202213min