5 MORE Tips for your First Prep
Following on as a part 2 from the last prep episode, I dive into some additional tips you can take into your prep. This doesn’t have to be your first prep either, as these can hopefully be helpful eve...
24 Jan 202429min
Episode 35: Abi Kerr
Abi is the reigning UK & International Figure champion, having attained this title In her first season last year. This season also came with other incredible achievements including; PCA Midlands Ton...
17 Jan 20241h 11min
My Top 5 Tips for your First Prep
As we head into 2024, I know many people will be embarking on their first preps. As a result, I wanted to give my top 5 tips to hopefully help you to have a more enjoyable and successful first prep, ...
31 Des 202341min
Episode 33: Lara Uebelhart
Lara is a very influential figure within the female natural bodybuilding industry - with the way that she so openly shares her journey and real experience with life & bodybuilding. Lara Competed for...
19 Des 20231h 11min
Managing & Enjoying the Festive Period
Hello everyone! In this episode, given the time of the year, I wanted to discuss approaching the festive period from a bodybuilding perspective. To help give the best take-aways from this, I have ma...
6 Des 202334min
Episode 31: PNBA Pro Claire Burton
Episode 31: Claire Burton PNBA Pro Claire is a professional Women’s Physique Athlete. Having attained professional status & won titles with PNBA, WNBF & DFAC along with also claiming titles within n...
7 Nov 202347min
Training Solo VS Having a Training Partner
On this weeks Episode, I dive into the pros, cons & considerations for both training with a training partner or training on your own. A lot of people often worry or try to consider which is 'better'...
29 Okt 202348min
Why You Don't Feel like a Bodybuilder
Hey Guys, back with a solo episode this week to touch upon a topic that I see effects a lot of athletes, but especially females. I talk through what it really means to be a bodybuilder, along with th...
18 Okt 202335min
