Natural Female Muscle Podcast

Ally is a Women’s Physique Competitor, having won multiple titles in this division - including, the UKDFBA Heart of England title, 2nd at the UKDFBA British & BNBF British Champ in her last year of co...

13 Okt 20231h 8min

Monique is an extremely successful competitive athlete. Winning multiple PCA titles, the 2022 BNBF British Figure Champ & runner up at DFAC Worlds. She has truly come into some amazing results withi...

6 Okt 202345min

Collette is a Natural Female Bodybuilder, having competed in her first season as a figure athlete in 2015. In that time she has actually transitioned up from the figure category all the way towards ...

30 Sep 20231h 7min

This week we are joined again by Dr Zena, following on from her return to stage this year. 
 We catch up on the results and experiences of the most recent shows, but most importantly we really dive in...

20 Sep 202340min

Really enjoyed discussing this topic for you guys this week. One that I can most definitely relate to a lot from my own experience & also guiding a lot of clients through this specific process. Univ...

29 Aug 202350min

Longer off-seasons, are not only something that are often quite misunderstood but also feared by a lot of competitors too. 
I think it’s important we really dig into the TRUTH of what comes with thes...

23 Aug 202340min

Tyarra is both a renowned Coach and Competitive Athlete in her own right. She has coached Female Athletes to the top levels of Natural Bodybuilding & it was amazing to have some very insightful disc...

16 Aug 20231h 40min

We have maybe all got to those points within a growing phase where we maybe feel as though we simply 'aren't progressing'. Sometimes this is the case & sometimes it's not. In this weeks episode I ...

8 Aug 202335min