Natural Female Muscle Podcast

Episode 20: Sarah Glanville This week on the podcast, we are joined by a guest who gives an extremely engaging and insightful conversation. Many of you will know Sarah from her involvement in WNBF...

1 Aug 20231h 5min

Deciding that you want to compete, can actually be quite a big deal. I think it's easy to forget how scary or intimidating it can feel being a first timer & possibly not knowing many people in the ind...

25 Jul 202332min

With my upcoming trip to Sacramento next week for the Natural Muscle Mayhem, I thought it was a great opportunity to talk to you guys about managing travelling whilst also staying on top of your bodyb...

11 Jul 202335min

Rimini is a Natural Athlete, Sports Massage Therapist, WNBF Judge & Online Coach. Rimini has already been on a fantastic journey within bodybuilding. From her first season where she had some amazing...

4 Jul 202346min

Hello everyone, this week I am back with another solo episode. In order to be able to draw a lot from my own process for this one, I am here to talk about Diet Phases & Mini Diets. Predominantly, re...

27 Jun 202352min

This week on the podcast we are joined by natural bikini athlete, Yasmin hodge. Most recently Yas won the NBW Classic Bikini Overall Title, and I was fortunate enough to have a discussion with her le...

21 Jun 20231h 7min

This week on the Podcast we are joined by WNBF FitBody Pro Chelsea Doherty. Despite only being in her early years of competitive bodybuilding, Chelsea has already had an incredible Journey. Chelse...

13 Jun 202348min

Hey guys, I am back this week with a solo episode to talk all things off-season & growing phases. In this episode I discuss a wide range of topics from managing rate of gain, off-plan meals, why we ...

31 Mai 20231h