Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(130)

41: Sam's Reflections on Starting Over (Pt 2)

41: Sam's Reflections on Starting Over (Pt 2)

In the second part of our conversation about Sam's Mormon deconstruction, we dive into her emotional journey leaving Utah and the church. In conversation, we explore: - The powerful moment of driving ...

1 Mai 202541min

40: Mormon Culture & Utah Life: Sam's Journey of Deconstruction (Pt 1)

40: Mormon Culture & Utah Life: Sam's Journey of Deconstruction (Pt 1)

In this deeply personal episode, Sam shares her experience growing up Mormon in New York and her eventual move to Utah, where she spent 15 years navigating a much more intense religious culture. In co...

30 Apr 202535min

39: Finding Hope in History: What Eleanor Roosevelt Taught Sam About Taking Action

39: Finding Hope in History: What Eleanor Roosevelt Taught Sam About Taking Action

In this preview episode of Sam's History Corner, Sam shares why she's launching this special series on Substack and gives us a deep dive into the life of Eleanor Roosevelt. In this episode, Sam explor...

24 Apr 202517min

38: Stop Calling Everyone a Narcissist with Britt Frank

38: Stop Calling Everyone a Narcissist with Britt Frank

Tired of hearing everyone labeled a "narcissist"? In this episode with therapist Britt Frank, we're diving into the nuanced reality of narcissism and why this term is both overused and misunderstood. ...

23 Apr 202557min

37: Your Vacation Won't Fix Your Burnout : FAQ (Pt 2)

37: Your Vacation Won't Fix Your Burnout : FAQ (Pt 2)

When you're completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout. In Part 2, w...

17 Apr 202531min

36: Burnout: Stop Stealing From Tomorrow To Fix Today (Pt 1)

36: Burnout: Stop Stealing From Tomorrow To Fix Today (Pt 1)

Is the world rigged for burnout or are we just not trying hard enough? In this episode, we unpack why we're collectively exhausted and how our connected world has created the perfect conditions for bu...

16 Apr 202545min

35: Why Money Issues Are Mental Health Issues with Chelsea Fagan

35: Why Money Issues Are Mental Health Issues with Chelsea Fagan

Tired of the oversimplified financial advice flooding social media? In this episode, we're diving into the uncomfortable truth about why money management is 10% math and 90% emotional intelligence wit...

9 Apr 202554min

34: BONUS: Pep Talk About Economic & Political Uncertainty

34: BONUS: Pep Talk About Economic & Political Uncertainty

We are here today with a bit of a last minute casual episode. We recorded this on Thursday April 3rd after watching panic and anxiety on social media and thought it may be helpful to hear Sam give Ama...

4 Apr 202534min

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