Anxiety: A Double Edged Sword
Break free from perfectionism and anxiety! In this episode, Dr. Karmon discusses how perfectionism can trap you in a cycle of fear and self-doubt, and offers strategies to overcome it.Key takeaways:Un...
19 Jul 10min
Stop Burnou Before It Starts
SummaryThis episode explores practical strategies to prevent and manage burnout, emphasizing self-care, positive thinking, and goal setting to maintain mental well-being.
10 Jul 14min
Managing Sociopolicital Stress
Do you feel stressed about current events? What are the signs of stress or anxiety from the news or politics? Let's talk about it in our new Best Life Bites podcast. Let me know in the comments if you...
9 Apr 13min
Surviving the Narcissist
Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivo...
26 Jul 202452min
Use Your Umbrella Ella to Improve Your Mood
In this episode, you will learn about Polyvagal Theory, shifting states to improve your mood, and one technique to improve connection and action (Ventral State). These episodes do not replace psycho...
2 Nov 202321min
What can 3-3-3 do for you?
In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1. Learn how to calm your system and get grounded. Share these techniques with your friends....
7 Apr 202312min
3 Types of Burnout: Symptoms and Treatment
Have you been feeling tired, unmotivated, unfocused, and overwhelmed? These are just some of the signs of burnout. In this episode, learn the 3 types of burnout. Learn how to recover from these three...
9 Mar 202326min
How to Support Your Anxious Partner
Here are 7 tips to help you support your anxious partner or loved one. #drkmindbody on socials to shout out your takeaways on socials.
8 Feb 202319min
