On the Couch with Dr. Karmon

In this episode, Dr. Shinitzky talks to us about a Champion's Mindset. You will learn: 1) What is a sports psychologist 2) How he helps elite athletes and other professionals meet their goals 3) Why p...

1 Feb 202353min

In this episode, we'll provided some tips to prevent or reduce frustrations during the holidays. 1) What to avoid 2) Making a plan for holiday dinners and family events 3) Recruiting support 4) Self...

23 Nov 202216min

Join me on the couch today where Raychelle Wallace, LMHC certified trauma specialist and EMDR therapist discusses how she helps people heal. We discuss healing for women of color and people of color....

16 Nov 202232min

Let's talk about how these two reflect the common issues related to body image. Here is a list of directories specific to people of color as mentioned in the podcast. 1) https://www.inclusivetherapist...

10 Nov 202245min

Some of you think it's not real and that minorities are just being weak. In this episode you will learn: 1) What racial traum is 2) What are the symptoms 3) That it is recognized as a source of trauma...

18 Okt 202224min

This is episode 2 in the PTSD series for the month of October. In this lesson: 1) Review of PTSD symptoms 2) Evidence Based Treatments Strongly Recommended by the American Psychological Association 3)...

11 Okt 202224min

This is episode 1 in the PTSD module for October 2022. It was inspired by the events of the rescent Hurricane and the many storms or floods that have occurred in recent history. You will learn: 1) W...

5 Okt 202234min

This is a bonus episode and product review of a Mindset book I purchased. If you are looking for more tools to use to get your mindset right and ones that are specific to Women of Color, this episode ...

26 Sep 202216min