Reality Check Podcast

Text us to let us know what you want to hear on the podcast! If you’ve ever said “I tried macros and it didn’t work,” this episode is for you! Macros aren’t the problem... how you’re using them is! Be...

23 Apr 202537min

Text us to let us know what you want to hear on the podcast! Relying on “low-cal,” “low-fat,” or “high-protein” snack foods might be sabotaging your health and fat loss goals. These foods often lack r...

16 Apr 202532min

Text us to let us know what you want to hear on the podcast! Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making ...

9 Apr 202546min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your...

2 Apr 202535min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re diving into a conversation every parent needs to hear about how the way we talk ...

26 Mar 202534min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we are breaking down BIOHACKS. Biohacking has gained momentum as a way to optimize ene...

19 Mar 202539min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we’re exploring the key health trends shaping 2025. With new research and a growing fo...

12 Mar 202545min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and h...

5 Mar 202536min