Ep. 55 Skinny Is Trending Again... At What Cost?
Text us to let us know what you want to hear on the podcast! There’s a new wave of “smallness” sweeping through the wellness world and it’s wrapped in prescription meds, filtered bodies, and a deeper ...
18 Jun 202526min
Ep. 54 Ways We're Misunderstood As Health Coaches (& Why It Matters For You)
Text us to let us know what you want to hear on the podcast! This episode isn’t about defending ourselves as coaches, it’s about bridging the gap between assumption and reality. Because the truth is, ...
11 Jun 202532min
Ep. 53 Missing The Forest For The Trees In Fitness
Text us to let us know what you want to hear on the podcast! We’re living in a time where nearly every health concept has been packaged into a branded protocol like cycle syncing, GLP-1s, Pilates over...
4 Jun 202547min
Ep. 52 Things We Hate To Hear As Health Coaches
Text us to let us know what you want to hear on the podcast! Some phrases sound innocent... but they reveal exactly why so many women stay stuck in the same cycles. In this episode, we’re breaking dow...
28 Mai 202529min
Ep. 51 Want Results? Act like it.
Text us to let us know what you want to hear on the podcast! You say you want the results. So why aren’t your actions matching the outcome you’re after? This episode is a wake-up call for anyone who f...
21 Mai 20251h 6min
Ep. 50 The Hidden Grief Of Losing The "Old" You
Text us to let us know what you want to hear on the podcast! Most conversations about transformation focus on what you need to add like better habits, more discipline, a new mindset. But what often ge...
14 Mai 202545min
Ep. 49 Is Your Metabolism Slow?
Text us to let us know what you want to hear on the podcast! If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding...
7 Mai 202538min
Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It)
Text us to let us know what you want to hear on the podcast! Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s...
30 Apr 202538min
