Episode 95: Macros vs Whole Foods | Which Is Better for Fat Loss, Muscle Gain, and Long-Term Health?
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jessica and Jillian, Jessica and Jillian break down one of the most common nutrition debates: macros ...
25 Mar 16min
Ep. 94 What Is True Root Cause Health? | Hormones, Gut Health, Metabolism, Fatigue, and Fat Loss Resistance
Text us to let us know what you want to hear on the podcast! Root cause health has become one of the most overused phrases in the wellness and functional health space, but much of what gets called roo...
18 Mar 30min
Ep. 93 Build Your Most Toned Physique
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jessica and Jillian break down exactly HOW to train for a sculpted, lean, "toned" body and what their fav...
11 Mar 46min
Ep. 92 Do you have a slow metabolism?
Text us to let us know what you want to hear on the podcast! If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding...
4 Mar 38min
Ep. 91 Finding Vitality Through Simplicity (Part 2)
Text us to let us know what you want to hear on the podcast! In a world of biohacks and quick fixes, the basics are getting treated like optional. That is why so many people are stacking “advanced” to...
25 Feb 33min
Ep. 90 Finding Vitality Through Simplicity (Part 1)
Text us to let us know what you want to hear on the podcast! In a world where every scroll is a new “health hack,” the problem is rarely a lack of information. It’s the constant stimulation, the const...
18 Feb 26min
Ep. 89 Getting In Shape When Life Is Busy
Text us to let us know what you want to hear on the podcast! Ep. 89 is for the woman who keeps telling herself she will get “back on track” when life calms down. Jess and Jill break down why busy is n...
11 Feb 27min
Ep. 88 Forever Dose of GLP-1
Text us to let us know what you want to hear on the podcast! This episode breaks down why needing appetite suppression to maintain fat loss is rarely a “your body is broken forever” situation. It’s us...
4 Feb 41min
