Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(144)

The Hidden Opportunities in Recovery (The Wins Nobody Claps For)

The Hidden Opportunities in Recovery (The Wins Nobody Claps For)

The wins nobody claps for are the ones that built your recovery. Here are the hidden ones.We throw parties for the first sober birthday and the first sober holiday. But nobody warns you about the firs...

20 Aug 24min

10 Weird Things My Alcoholic Brain Does in Recovery

10 Weird Things My Alcoholic Brain Does in Recovery

Ten weird things my alcoholic brain still does in recovery — and why none of them run my life anymore.I've been in recovery since 2015. I relapsed around seven and a half years in, and I'm back — a ye...

18 Aug 20min

Everything I Knew About Getting Sober Was Wrong (10 Myths)

Everything I Knew About Getting Sober Was Wrong (10 Myths)

Ten recovery myths that keep people stuck — from someone sober again after a hard relapse. Almost everything I thought I knew about getting sober turned out to be wrong, and some of it nearly cost me ...

15 Aug 23min

Are You Sober If You're on Steroids? — Body Image, Secrets & Relapse

Are You Sober If You're on Steroids? — Body Image, Secrets & Relapse

CHEF DEV IS BACK...A counsellor once asked Devan: what's wrong with the way you feel? This is that conversation. Chef Devan Rajkumar Today, he travels and cooks across different cities, constantly lea...

13 Aug 49min

What Happens When You Tell People You’re Sober

What Happens When You Tell People You’re Sober

What happens when you tell people you're sober — and how to handle every reaction.Getting sober is one job. Telling people you're sober is a completely separate one — and it never really ends. New par...

11 Aug 20min

The Four Agreements & Recovery: Words, Resentment, Doing Your Best

The Four Agreements & Recovery: Words, Resentment, Doing Your Best

The Four Agreements, read through a recovery lens — words, resentment, assumptions, and doing your best.A quiet 1997 book that keeps showing up in the rooms, even though it wasn't written for them. I ...

6 Aug 18min

Ego Is the Enemy | How Self-Centeredness Drives Relapse — and What Beats It

Ego Is the Enemy | How Self-Centeredness Drives Relapse — and What Beats It

The thing that almost killed me and the thing keeping me sober are the same voice: ego.In this solo episode I break down ego the way it actually shows up in recovery — not the loudmouth cliché, but th...

4 Aug 16min

The Recovery Skills That Quietly Fixed the Rest of My Life

The Recovery Skills That Quietly Fixed the Rest of My Life

The thing that kept me sober turned out to be the thing that made me better at being a person.Recovery isn't just about not using — it's a full retraining in how to be a human being. Most of us don't ...

1 Aug 16min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
hormonelle-frida
klimaks
rss-lopedrommen
lydartikler-fra-aftenposten
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-loping-for-nybegynnere
apent-forhold
rss-kunsten-a-leve