Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Episoder(144)

The Consequences of My Addiction — 10 Lessons I Learned the Hard Way

The Consequences of My Addiction — 10 Lessons I Learned the Hard Way

Money, cars, a house — all recoverable. Your health and your life aren't. That's one of ten lessons I pulled from the consequences of my addiction.Before I get into them: if you hear one of these and ...

30 Jul 19min

7 Unpopular Recovery Opinions I'll Probably Get Hate For

7 Unpopular Recovery Opinions I'll Probably Get Hate For

Sober and bitter isn't recovery — it's the same disease in a suit. That's opinion #1, and there are six more.After 11 years in and around recovery — including a relapse at seven and a half years and a...

28 Jul 13min

Your Feelings Are Real — But They're Not Reality | Emotional Sobriety

Your Feelings Are Real — But They're Not Reality | Emotional Sobriety

Your feelings are real — but they're not reality. That's the line that reframed how I do recovery, and it's the heart of today's Borrowed Wisdom.I'm reading the highlight quotes from one of my favouri...

23 Jul 22min

When Someone in Your Circle Relapses: Fear, Grief, and How to Actually Help

When Someone in Your Circle Relapses: Fear, Grief, and How to Actually Help

What do you do when someone close to you goes back out? In this solo episode I talk through what it's actually like when someone in your circle relapses — the fear, the grief, the guilt, and the relie...

21 Jul 16min

He Flipped His Car 10 Feet From a Family's Bedroom | Getting Sober After a DUI

He Flipped His Car 10 Feet From a Family's Bedroom | Getting Sober After a DUI

Joe got laid off in July, ended up in a trap house by the weekend, and figured he had the summer off. By September he had a DUI, a car that had flipped twice and landed ten feet from a family's bedroo...

16 Jul 1h 2min

10 Warning Signs of Relapse (Before It's Too Late) | My Relapse Started Months Before I Picked Up

10 Warning Signs of Relapse (Before It's Too Late) | My Relapse Started Months Before I Picked Up

I didn't wake up one day and decide to use after seven and a half years. The relapse started weeks — months — before the first drink or drug. I just called it a rough patch and looked away.This one li...

14 Jul 22min

Sober But Still Miserable? The Dry Drunk | Borrowed Wisdom Pt. 3 Bob D

Sober But Still Miserable? The Dry Drunk | Borrowed Wisdom Pt. 3 Bob D

Another Borrowed Wisdom episode — I read the highlight clips from a Bob talk that shifted something in me, and reflect on them one at a time.This one lands hard on the stuff nobody tells you when you ...

9 Jul 19min

Gratitude in Recovery: How to Actually Practice It Without Lying to Yourself

Gratitude in Recovery: How to Actually Practice It Without Lying to Yourself

Everyone in recovery preaches gratitude. Almost nobody tells you it can feel completely fake when you're hurting.In this solo episode I get into what gratitude actually is in recovery — the difference...

7 Jul 28min

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