Permission and Surrender
Conditions, permission and surrenderIn this episode of Rewired, we explore one of the most important parts of recovery: giving yourself permission. From food and movement to the idea of what recovery ...
20 Apr 20251h 2min
A psychologist’s insight into CBT-E treatment
In this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and incredibly helpful recovery tools she shares makes t...
4 Apr 202553min
Nutrition in Recovery with Sophie Corbett
In today’s episode of Rewired, we interview registered dietitian Sophie Corbett, founder of Mental Health Dietitians and specialist in eating disorder recovery. With a passion for debunking nutrition ...
3 Apr 202555min
Body image, societal pressures & more
In this episode of Rewired, we sit down with the wonderful Florence Gillet, founder of Beyond Body Image, co-host of The All In Podcast, and certified Mind Body Eating Coach. We unpack the realities o...
24 Mar 202555min
Weight gain
Whilst not everyone experiences it, weight gain is an unavoidable part of many people’s recoveries. In this episode of Rewired, we dive into our own weight restoration journeys, unpacking the fears, c...
12 Mar 20251h 3min
10 Recovery Tools
In this episode, we share ten things that helped us during those tougher times: the tips, tricks, and lists we used to redirect our thinking – to zoom out – and reframe our focus. These strategies are...
3 Mar 202548min
The Magic Pill
After a break, we’re kicking off a fresh instalment of the Rewired podcast by tackling the myth of the "magic pill" in recovery. Whilst we all wish for a quick fix, we found that the real change comes...
24 Feb 202541min
Body image, self compassion and navigating diet culture - with Chrissy Kapartis
Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED re...
7 Feb 20251h
