Savvy Psychologist

Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Episoder(598)

The facts of narcissistic personality disorder

The facts of narcissistic personality disorder

Narcissistic personality disorder often shows up in pop culture, but it’s widely misunderstood. Here’s why not every jerk you come across can be called a narcissist.Savvy Psychologist is hosted by Dr....

27 Mar 202410min

The facts of bipolar disorder

The facts of bipolar disorder

Bipolar disorder often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how bipolar disorder works.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is ...

20 Mar 20249min

Why being too independent can actually be a problem

Why being too independent can actually be a problem

Here are two ways that hyper-independence may show up in yourself or others.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? E...

13 Mar 20247min

Being tidy is not the same as having OCD

Being tidy is not the same as having OCD

OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Ha...

6 Mar 20247min

How to win at the "what if" game

How to win at the "what if" game

Are you sick of getting stuck in the what-ifs? When your brain goes to every possible scenario there are ways to pull out of it. Here are the ways to stop the what if game. Savvy Psychologist is hoste...

28 Feb 20247min

Dealing with political anxiety

Dealing with political anxiety

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.Savvy Psychologist is hosted by Dr. Monica Johnson. A tran...

21 Feb 202414min

Coping with rejection in romantic relationships

Coping with rejection in romantic relationships

How to cope with rejection and a few benefits of doing the hard work.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us...

14 Feb 202412min

Finding meaning in life despite suffering

Finding meaning in life despite suffering

How to find meaning despite not having perfect circumstances.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psyc...

9 Feb 202414min

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