How to EMPOWER yourself against emotional triggers
There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a usef...
2 Feb 202411min
Overcoming the pitfalls of "Build Mastery"
A follow up to last week’s episode on the “Build Mastery” skill.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at p...
26 Jan 202411min
Using the "Build Mastery" skill to reach a better you
How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Sim...
19 Jan 20249min
Body image and the impact of social media
An overview of BDD (Body Dysmorphic Disorder) and how social media can impact it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health questi...
12 Jan 202413min
What is motivation? Plus tips to stay motivated in 2024 and beyond
What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplec...
5 Jan 202412min
4 ways to invest in your mental health bank
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to inv...
29 Des 202311min
5 building blocks of mindfulness
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a men...
22 Des 202310min
“The Loneliness Epidemic” and how to combat it
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript ...
15 Des 202314min
