This is why you’re distracted, and it’s not ADHD
Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to ge...
8 Des 202310min
5 ways to be SMARTer in the New Year
As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what...
1 Des 202310min
Boundaries 101
I get a lot of listener questions about boundaries, so today, I wanted to share some boundary basics so that you can learn to set your own boundaries.Savvy Psychologist is hosted by Dr. Monica Johnson...
24 Nov 20238min
Are we misusing therapy terms, like gaslighting?
In this episode of Savvy Psychologist, host Dr. Monica Johnson explains and corrects the frequent misuse of popular psychology terms such as 'toxic', 'triggered', 'trauma', 'trauma bonding', 'narcissi...
17 Nov 202312min
Introducing Sound Detectives from LeVar Burton
LeVar Burton presents SOUND DETECTIVES – a funny, engaging, and thought provoking podcast that invites elementary school-aged kids to explore the magic and mystery of sound.Breaking News – Across the ...
16 Nov 20239min
8 factors that influence your love life
In this episode, Dr. Monica Johnson digs into the multifaceted process of building romantic relationships. Researchers have delved deep into understanding what facilitates the initiation and establish...
10 Nov 20239min
The downsides of dopamine
While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.Savvy Psychologist is hosted by Dr. Monica ...
3 Nov 202314min
What's your attachment style and why should you care?
Grasping our attachment style can help us understand our behaviors and dynamics with others. Attachment styles are established when we’re very young and influence us well into our lives. Understand th...
27 Okt 202310min
