Savvy Psychologist

Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Episoder(599)

5 Signs of Mania

5 Signs of Mania

Everyone has ups and downs. But imagine the normal ups and downs stretched into a roller coaster of extreme highs and crushing lows that derails your life plans, empties your bank accounts, and blows ...

28 Mai 202111min

344 - Can You Trust a Partner Who Cheated Before?

344 - Can You Trust a Partner Who Cheated Before?

Rekindling a romance is easier than rebuilding trust. Savvy Psychologist takes an evidence-based look at what relationship science has to say about finding love after infidelity.Read the transcript.Ch...

21 Mai 202110min

The Secret to Bridging Communication Gaps

The Secret to Bridging Communication Gaps

We've all been told that assertive communication is the best way to get our ideas across. But what if our assertiveness causes hurt feelings or misplaced frustration? The Savvy Psychologist explains h...

14 Mai 202113min

COVIDsomnia: How to Sleep Better During the Pandemic

COVIDsomnia: How to Sleep Better During the Pandemic

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, an...

7 Mai 202123min

How Porn Affects Your Brain

How Porn Affects Your Brain

For better or worse, the rise of the Internet made sexual images available any time, anywhere. How does this affect our brains? The way we see people? Our sex lives in real life? Let's take a look at ...

30 Apr 202114min

How to Have Lucid Dreams

How to Have Lucid Dreams

Lucid dreamers have been fighting goblins, flying, and conjuring entire galaxies in their dreams for centuries, all while feeling awake and engaged in the action. Now, scientific research tells us tha...

23 Apr 202110min

Can You Control Your Dreams? Pros and Cons of Lucid Dreaming

Can You Control Your Dreams? Pros and Cons of Lucid Dreaming

Have you ever sprouted wings or swam with unicorn dolphins? Lucid dreamers can conjure these and any other fantastical scenario they can, well, dream of. Is this ancient art a real brain phenomenon? C...

15 Apr 202111min

Afraid of a Loved One Dying? Be Kind to Yourself

Afraid of a Loved One Dying? Be Kind to Yourself

The fear of a loved one's death is a profound, existential anxiety. Let's talk about two different anxiety-inducing scenarios and some ways to stop being paralyzed by worry so you can get the most mea...

9 Apr 202120min

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