Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(444)

How to support our kids' autonomy and independence, minus the power struggles, with Dr. Emily Edlynn

How to support our kids' autonomy and independence, minus the power struggles, with Dr. Emily Edlynn

We all want our children to succeed. But, the way they get there can feel counterintuitive to many parents and mainstream parenting approaches. We need to let our kids stumble, let them make mistakes,...

5 Sep 202346min

Q&A: How can I support my sensitive, "spicy," highly emotional child?

Q&A: How can I support my sensitive, "spicy," highly emotional child?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   2:37 - What is a "spicy" kid and how is that a more positive ...

31 Aug 202325min

How mold, Lyme, pesticides, and other toxins may be impacting your child's physical and mental health with integrative pediatrician Dr. Pejman Katiraei

How mold, Lyme, pesticides, and other toxins may be impacting your child's physical and mental health with integrative pediatrician Dr. Pejman Katiraei

Addressing the root cause of our children's physical and mental health challenges, rather than just treating the symptoms, can allow the human body to function as it should and positively impact energ...

29 Aug 20231h 8min

Q&A: Is there anything I can do while I'm pregnant to make me less vulnerable to postpartum anxiety?

Q&A: Is there anything I can do while I'm pregnant to make me less vulnerable to postpartum anxiety?

>>> Download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have ...

24 Aug 202324min

Fostering secure attachments in peer relationships: Helping our children form strong friendship bonds with Dr. Eileen Kennedy-Moore

Fostering secure attachments in peer relationships: Helping our children form strong friendship bonds with Dr. Eileen Kennedy-Moore

As children grow, their friendships become increasingly more important to them and are an integral part of their developing sense of self, of relationships, and how they fit into this world. Helping t...

22 Aug 202359min

Q&A: Is it okay to let my child quit an activity?

Q&A: Is it okay to let my child quit an activity?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     5:38 - How to determine what is driving your child's desire...

17 Aug 202323min

Finding support in pregnancy, birth, postpartum, and parenthood with Doula and activist Chanel Porchia-Albert

Finding support in pregnancy, birth, postpartum, and parenthood with Doula and activist Chanel Porchia-Albert

The care we provide for mothers, helping them to feel seen and supported, not only changes the way they internalize their self worth, but the trajectory of the perceived value they internalize and pas...

15 Aug 202340min

Q&A: How can I tell my toddler that I had a miscarriage?

Q&A: How can I tell my toddler that I had a miscarriage?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:15 - The perceptiveness of toddlers and why kids often know...

10 Aug 202325min

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