A Meditation to Soften Your Body
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a w...
18 Feb 5min
What Are You Controlling and Where Are You Letting Go?
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppositely, where are you noticing yourself trusting a l...
17 Feb 2min
What Are You Longing To Soften In Your Life?
Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and ask ourselves - what feels like it’s thawing in y...
16 Feb 4min
What Makes You Feel Loved?
For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choos...
13 Feb 2min
Where Is Love Hard to Find?
We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today’s episode, you...
12 Feb 4min
A Love That Feels Unexpected
There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life right now that feels unexpected? Have you found a love...
11 Feb 4min
A Writing Meditation To Be Present with Love
Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s episode, you are going to identify and honor the ways...
10 Feb 4min
How Is Love Showing Up In Your Life Right Now?
Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are going to have a week dedicated to real, true love....
9 Feb 3min
