Self-Care Daily with Rachel Brathen

What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode, you are going to do a self-care practice that wil...

6 Feb 3min

Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when i...

5 Feb 6min

If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physic...

4 Feb 7min

This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixe...

3 Feb 9min

Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in ...

2 Feb 3min

How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purpose in life? In today’s episode, you are going to ...

30 Jan 5min

As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, work projects, our studies, and anything that finan...

29 Jan 4min

When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did you set any intentions around your home? Can you anch...

28 Jan 4min