How Are You Taking Care of Your Body?
When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodies. What were your intentions when it came to your...
27 Jan 5min
Reigniting Your Intentions for 2026
We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simply by getting started. Sometimes you don’t need to...
26 Jan 3min
Structuring Your Intentions
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s...
23 Jan 4min
Planning Ahead and Structuring Your Life
How organized do you feel in life? Are you prepared for things that are coming - or do you find yourself constantly rushing and doing things last minute? In today’s episode, we are going to take some ...
22 Jan 5min
What Helps You Feel More Organized?
Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a ...
21 Jan 3min
Is Your Daily Routine Serving You?
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more - what fills up your time? ...
20 Jan 6min
Anchoring Into Structure In Your Daily Routine
This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for ...
19 Jan 4min
A Celebration Dedicated To A Completed Project
How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to t...
16 Jan 7min
