Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Episoder(239)

Redefining Recovery: The Truth About Eating Disorders, Grief, and Healing with Mallary Tarpley

Redefining Recovery: The Truth About Eating Disorders, Grief, and Healing with Mallary Tarpley

In this second part of two-part podcast, Dr. Steve Hudgins sits down with Mallary Tarpley to explore the complex intersections of grief, identity, and recovery from eating disorders. Drawing on her pe...

29 Aug 202525min

Navigating Grief and Eating Disorders: Mallary Tarpley’s Journey Through Loss and the Middle Place

Navigating Grief and Eating Disorders: Mallary Tarpley’s Journey Through Loss and the Middle Place

In this first part of 2 part podcast,  Dr. Steve Hudgins sits down with Mallary Tarpley for a moving and candid conversation about grief, identity, and recovery. Mallary shares her personal journey, b...

22 Aug 202535min

Navigating Caregiving: Boundaries, Guilt, and Love When Caring for Aging Parents

Navigating Caregiving: Boundaries, Guilt, and Love When Caring for Aging Parents

Today, Host Dr. Steve Hudgins and Co-host Kenya Evelyn open up about the challenges and heartfelt realities of caring for aging parents. Drawing from both professional expertise and personal experienc...

15 Aug 202522min

From Overthinking to Mindfulness: Strategies for Calming Your Dysregulated Nervous System with Stacey Johnson

From Overthinking to Mindfulness: Strategies for Calming Your Dysregulated Nervous System with Stacey Johnson

In this 2nd part of the two-part podcast, Dr. Steve Hudgins sits down with Stacy Johnson - a seasoned therapist and coach, to explore the deeply personal journey from loss and overthinking to resilien...

8 Aug 202522min

Navigating Grief and Finding Identity After Loss with Stacey Johnson

Navigating Grief and Finding Identity After Loss with Stacey Johnson

In this 1st part of the two part podcast, Dr.Steve Hudgins sits down with special guest Stacey Johnson, a seasoned clinical therapist with over 25 years of experience. Stacey opens up about her person...

1 Aug 202521min

Embracing Vulnerability and Support Finding a Better Way of Thinking with Richard Waldman

Embracing Vulnerability and Support Finding a Better Way of Thinking with Richard Waldman

In this thoughtful and inspiring conversation, host Dr. Steve Hudgins is joined once again by author and coach Richard Waldman for Part Two of their discussion. Together, they dive deep into the strug...

25 Jul 202522min

Breaking the Cycle of Judgment: Exploring Support and Self-Awareness with Richard Waldman

Breaking the Cycle of Judgment: Exploring Support and Self-Awareness with Richard Waldman

This week, Dr. Steve Hudgins sits down with life coach and author Richard Waldman for an eye-opening conversation about the power of judgment, self-awareness, and the constant "chatter" in our minds. ...

18 Jul 202523min

Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird

Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird

In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mock...

11 Jul 202522min

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