She Speaks with Shara

Send us Fan Mail "Be a better human than you were the day before" Seems simple and maybe it should be just that. I have noticed a trend that is seeping into this healing culture and don't get me wrong...

15 Mar 19min

Send us Fan Mail " I am what I am and that's all that I am." -Popeye- When said by a cartoon character, it is seemingly innocuous and cheeky, but when you have the realization that it could pertain to...

1 Mar 49min

Send us Fan Mail After a brief pause, much needed for clarity and cleansing, we are back with the start of our second season!! What an intense feeling, to think this has been happening long enough to ...

18 Feb 36min

Send us Fan Mail I did not have starting a podcast, becoming a coach for women and quitting my job on my 2025 bingo card. But here we are and it has been a ride!! February 18th, 2025 launched me into ...

4 Jan 51min

Send us Fan Mail In a rare twist, this episode features the producer of the show, Ashley, who wants it known he knows it is a girls name and also was not named after Gone With The Wind. He has been a...

21 Des 20251h 41min

Send us Fan Mail The last decade has shown a drastic increase in mental health advocacy, acceptance of therapy and an online culture supporting healing and addressing trauma in all its forms. These ar...

7 Des 202536min

Send us Fan Mail "If I seem mean when I tell you no, just know that I am being very kind to myself." In this episode, I talk about a trend I have been floating on social media, the idea that setting b...

23 Nov 202534min

Send us Fan Mail "Learn to listen to you body, whatever that means to you." Did you know your body keeps score? I didn't, until mine started deciding to show me the effects of what that score was. All...

9 Nov 202543min