AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)
Questions Answered in This Epsiode: [02:16] How would you implement a calorie surplus for "bulking" in healthy trainees without compromising their health markers? [15:25] If you were to advise someon...
23 Jan 202412min
#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD
Links: Go to episode page Subscribe to Premium Sigma's recommended resources Bite Me Nutrition – Australia Instagram: @jonosteedman @dannylennon_sigma About This Episode: There is no shortage of ...
16 Jan 202444min
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD
Links: Go to episode page (with study links) Subscribe to Premium Sigma's recommended resources Get our weekly email newsletter About This Episode: Insufficient energy availability can significantly...
9 Jan 202445min
#507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD
Links: Episode page (with study links) Subscribe to Premium Join Sigma email newsletter About This Episode: The Portfolio diet is a nutritional approach that has garnered attention for its ability ...
2 Jan 202442min
Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview)
This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full 90 minute episode, you'll need to be a Pr...
26 Des 202319min
#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD
Links: Go to episode page (with links to studies) Subscribe to PREMIUM Join Sigma's email newsletter Sigma's Recommended Resources About This Episode: Navigating the intricate landscape of sports nu...
19 Des 202349min
#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events
Links: Go to episode page (with study links) Subscribe to PREMIUM Receive our email newsletter About This Episode: The Oslo Diet-Heart Study was one of the earliest randomized controlled trials to e...
12 Des 202340min
#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study
Links: Go to episode page (with study links) Receive Sigma's email newsletter Subscribe to PREMIUM - get study notes to this episode About This Episode: In 1959 a landmark clinical trial, often refe...
5 Des 202342min
