#606: Practical Nutrition Strategies for Fat Loss – Luke Hanna
Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well establish...
19 Mai 41min
#605: Fasting, Nutrient Timing & CGMs: Interpreting the Evidence – Prof. James Betts
Fasting, nutrient timing, chrono-nutrition, and continuous glucose monitoring are all topics that have generated substantial interest, but they are also areas where exaggerated claims can easily outpa...
12 Mai 56min
#604: How To Interpret Nutrition Research – David Allison, PhD
How should we decide what counts as trustworthy evidence? Scientific rigor is not a single characteristic of a study, but a chain of decisions made from the moment a question is conceived to the point...
5 Mai 52min
#603: Should Dietary Fiber Be Considered Essential? – Andrew Reynolds, PhD
Dietary fiber is widely recognized as an important component of a healthy diet, yet it is not typically classified as an essential nutrient. In this episode, Dr. Andrew Reynolds explores whether that ...
28 Apr 59min
#602: Avoidant/Restrictive Food Intake Disorder (ARFID) – Megan Hellner, DrPH, RD & Katherine Hill, MD
Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder diagnosis characterized by a persistent restriction or avoidance of food intake that results in clinically significant consequen...
21 Apr 50min
#601: Gallstones & Gallbladder Conditions: Impact of Diet – Angela Madden, PhD RD
This episode examines what we actually know (and importantly, what we do not know) about diet in relation to gallstones and gallbladder conditions. Much of the public-facing guidance around gallstones...
14 Apr 53min
Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)
In this episode, Danny answers questions submitted by Premium subscribers. Questions Answered in This Episode: [00:05:13] Is eating too early (relative to chronotype) metabolically problematic? [00:1...
7 Apr 22min
#600: Finite Knowledge, Infinite Ignorance
"The more we learn about the world, and the deeper our learning, the more conscious, specific, and articulate will be our knowledge of what we do not know, our knowledge of our ignorance. For this, in...
31 Mar 2h
