SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism
Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence based resistance tr...
1 Mai 201847min
SNR #227: Listener Q&A Episode
Question Topics Coffee and appetite Gelatin consumption [11:10] Protein timing [14:10] The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40] Increasing c...
24 Apr 201852min
SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance
Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster Un...
17 Apr 201844min
SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy
Carl Juneau, PhD is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app. In This Episode We Discuss Theory of effective reps Influence of ...
10 Apr 201854min
SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions
Kurtis Frank graduated from the University of Guelph with a bachelor's degree in Applied Human Nutrition. During his undergraduate studies in human nutrition, he co-founded the website Examine.com to ...
3 Apr 201845min
#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion
Links: Go to episode page DIETFITS Trial About This Episode: Prof. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a professor of medicine at Stanford Un...
26 Mar 201844min
SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies
Ari Snaevarsson currently works as a dietetic technician at a residential treatment center for patients with eating disorders. He graduated from Gettysburg College with his Bachelor's in Health Scienc...
20 Mar 201850min
#221: Should Resistance Training be Prescribed in Medicine? - Jordan Feigenbaum, MD
Go to the episode page here. Jordan Feigenbaum is an experienced strength coach who also has his medical degree and residency training. In addition to a veritable laundry list of credentials, Jordan i...
13 Mar 201849min
