SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy
James Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He ...
6 Mar 201846min
SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned
Arthur Lynch is a exercise physiology researcher currently pursuing his PhD at the University of Limerick. His current research focuses on the role of HMB supplementation on hypertrophy and strength p...
26 Feb 201853min
SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!
Some snippets of wisdom from past episodes of the Sigma Powerlifting Podcast. Insights from: Mike Tuchscherer, Eric Helms, Greg Nuckols, Rori Alter, Matt Gary and LS McClain. European Powerlifting Con...
13 Feb 201857min
SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan)
Special guest host Ciaran O' Regan interviews Dr. Israel Halperin about research and application of S&C coaching. Israel is a post-doctoral researcher at Memorial University of Newfoundland. Israel co...
6 Feb 20181h 25min
SNR #216: Andy Morgan - Experiences & Philosophies of a World-Class Coach
Andy Morgan is back on the show to discuss a whole host of topics related to coaching, fitness and learning. Andy is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Stre...
30 Jan 20181h 2min
SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress
Dr. Andy Galpin of CSU Fullerton talks about blending evidence and practice, as well as the potential beneficial and detrimental roles of technology for making training decisions. Andy is a tenured Pr...
23 Jan 201858min
SNR #214: Marty Kendall - Optimising Nutrition Through Nutrient Density
Marty Kendall is the man behind the Optimising Nutrition blog and creator of the Nutrient Optimiser. On the show we discuss energy density, nutrient density and insulin load. To see if you qualify for...
16 Jan 201845min
SNR 213: Greg Potter - Chronobiology & Chrononutrition (Research Breakdown)
Greg Potter is currently just finishing up his PhD at the University of Leeds in the UK. His research focus on chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meal...
9 Jan 20181h 1min
