SNR #212: Mike Zourdos, PhD - Drop Sets, Cardio for Lifters & Understanding Research as Conceptual
Michael (Mike) C. Zourdos, Ph.D, CSCS: Mike is an Assistant Professor in Exercise Science at Florida Atlantic University with a specialization in strength and conditioning and skeletal muscle physiolo...
3 Jan 201856min
SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation
Brianna Stubbs, PhD In 2016 Brianna completed her PhD in Metabolic Biochemistry at Oxford University. She also became a World Champion rower as part of the GB Rowing Lightweight Women's four person cr...
30 Des 20171h 1min
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation
Click here to subscribe to Sigma Nutrition Premium This is an "open discussion" between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof. Noak...
18 Des 20171h 9min
SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations
Sleep researcher Dr. Amy Bender discusses the most current evidence-based recommendations for optimizing your sleep for health and athletic performance. Dr. Bender is the Clinical Program Director of...
12 Des 201755min
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
Show notes here Evoultionary biologist Dr. Herman Pontzer of Hunter College discusses the model of contrained energy expenditure and the metabolic adaptations that accompany high levels of physical ac...
6 Des 201757min
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss models, and the other looking at the effect of low-rep vs. high-rep training for hy...
21 Nov 20171h 1min
SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet
Nutritionist Alessandro Ferretti discusses data he has collected that may inform us as to the inflammatory response to diet and lifestyle, using markers such as blood glucose, heart rate variability a...
14 Nov 20171h 8min
SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown)
Brandon has a PhD in Muscle Biology and is currently a Postdoctoral Fellow researching muscle physiology related to hypertrophic adaptations. He is a published author or peer-reviewed research. In add...
7 Nov 201751min
