SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)
Episode 156: We end 2016 with a review of some of my favourite philosophical lessons that I have taken from a number of podcast guests this year. These are key ideas or lessons that I think can be pow...
27 Des 201647min
#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity
Episode 155: Researcher Dr. Kimber Stanhope of UC Davis discusses the scientific research that exists on sugar consumption and it's effect on health and body composition. Kimber Stanhope, PhD, RD, is ...
20 Des 201652min
SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology
Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Jeff Rothschild is a Re...
13 Des 20161h
SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis
Episode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes. Dan Garner is the owner and founder of Team Garner and is the head strength coa...
6 Des 20161h 4min
SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation
Episode 152: Lyle McDonald is back on the show to discuss glycaemic load, trigger foods, behavioural eating, hyperpalatability and the difference between giving practical recommendations and what is c...
1 Des 20161h 15min
SNR #151: Planning the 4 Phases of Combat Sport Nutrition
Episode 151: How to periodize nutrition for a combat sport athlete through understanding the 4 phases of nutrition they transition through.
8 Nov 201619min
SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight
Episode 150: Sigma coach Gar Benn lays out 5 reasons that really explain the notion of "hard-gainers" giving rise to some people feeling they can't gain weight/muscle.
4 Nov 201613min
SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles
Episode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any ...
1 Nov 20161h
