Sigma Nutrition Radio

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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Episoder(643)

SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs

SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs

Episode 164: Dominic D'Agostino, PhD of the University of South Florida discusses his lab's research onto various treatment therapies for cancer including nutritional ketosis, hyperbaric oxygen therap...

7 Feb 20171h 12min

SNR #163: Mental Limitations to Making Progress

SNR #163: Mental Limitations to Making Progress

Episode 163: Danny discusses some mental limitations to making progress. Namely they are: being unwilling to embrace the mundanely uncomfortable, an inability to invest in the long-term process and be...

2 Feb 201720min

SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders

SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders

Episode 162: Andrew Chappell, PhD of Sheffield Hallam University is on the show to discuss preliminary data looking into different nutritional strategies followed by natural bodybuilders. Dietary Stra...

31 Jan 201753min

SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing

SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing

Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients. Rob Lipsett is a personal trainer, physique competitor a...

24 Jan 201746min

SNR #160: Tools That Have Been Invaluable to My Life

SNR #160: Tools That Have Been Invaluable to My Life

Episode 160: Danny discusses tools that have been invaluable to him in life across 5 categories: non-nutrition books, tracking, creation, living life and asking yourself questions.

19 Jan 201742min

SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness

SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness

Episode 159: Author of the Diabetic Muscle and Fitness Guide, Phil Graham, returns to the show to discuss how diabetics should eat and exercise if they want to gain muscle, lose fat or be healthy, wit...

17 Jan 201756min

SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating

SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating

Episode 158: Alex Ritson dives into the metabolic adaptations that occur with dieting (and overfeeding), the implications of this for the dieter and how this can explain the differences between indivi...

10 Jan 20171h

SNR #157: Sigma Weight Cutting System

SNR #157: Sigma Weight Cutting System

Episode 157: We kick off 2017 with details of the Sigma Weight Cutting System for MMA & Boxing. http://sigmanutrition.com/weightcut

4 Jan 201719min

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