#124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure
Click here for show notes Brent Ruby PhD, discusses his lab's fascinating work on the upper limits of energy expenditure, markers of over-training vs. real-world performance, and the role of environme...
7 Jun 20161h
SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein
Episode 123: Donald Layman PhD, professor emeritus at the University of Illinois, discusses the "leucine threshold" and activation of the mTOR pathway, amino acid oxidation and why MPS drops 2-3 hours...
31 Mai 201645min
SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset
Episode 122: International Powerlifting Federation world champion and world record holder Brett Gibbs is on the show to discuss mindset, programming philosophy, success and failure, and preparation fo...
24 Mai 201648min
SNR #121: Graeme Close, PhD - Nutritional Strategies for Jockeys to Make Weight, Perform Better & Improve Health
Episode 121: Graeme Close PhD discusses nutrition strategies that he has researched and employed with professional jockeys in order to allow them to make weight more safely, perform better and improve...
17 Mai 20161h 2min
SNR #120: Kevin Folta, PhD - An Evidence-Based View of Genetically Modified Foods
Episode 120: Kevin Folta PhD, is a horticulture professor at the University of Florida. Dr. Folta is passionate about spreading the word of good science, especially on misunderstood topics like geneti...
10 Mai 201650min
SNR #119 - Krista Casazza, PhD - Obesity Myths, Epigenetics of Obesity & Role of Muscle in Weight Loss
Episode 119: Krista Casazza PhD, discusses myths surrounding obesity, the role of epigenetics and the importance of the musculoskeletal system in weight loss maintenance and metabolic health. Dr. Casa...
3 Mai 201645min
SNR #118 - Caoileann Murphy, PhD - Protein Distribution, Per Meal Dosing & Muscle Protein Balance
Episode 118: Caoileann Murphy PhD is on the show to discuss protein metabolism, distribution and recommendations on per meal vs. daily basis. Caoileann has a PhD in exercise physiology, focusing on pr...
26 Apr 201637min
SNR #117: Prof. Julia Rucklidge - Role of Micronutrients in Mental Health & Psychiatric Disorders
Episode 117: Professer Julia Rucklidge from the University of Canterbury in New Zealand discusses some of her research looking at using micronutrient provision in the treatment of mental health disord...
19 Apr 201655min
