SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports
Episode 80: Susan Kleiner, PhD., is on the show to discuss how female trainees should optimally fuel themselves, problems with low-carbohydrate diets and how many athletes undereat.
22 Jul 201550min
SNR #79: Eric Helms - Nutrition For Powerlifters
Episode 79: 3DMJ coach Eric Helms returns to the show to discuss important nutrition considerations for powerlifting.
16 Jul 201554min
SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains
Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects your gains.
6 Jul 201545min
SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake
Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index.
30 Jun 201554min
#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"
Neuroscientist Nicole Avena, PhD is on the show to dicuss hedonic eating vs. caloric need, food addiction and sugar adiction. Find show notes here.
23 Jun 201557min
SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling
Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness ...
16 Jun 201549min
SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity
Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.
9 Jun 201554min
Borge Fagerli - Circadian Rhythms & Nutrient Timing
Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.
2 Jun 201549min
