Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep
Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.
26 Mai 20151h 17min
Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports
Douglas Kalman, PhD is the performance nutritionist for the Blackzillians team based in Florida. He is also an academic and co-founder of the International Society of Sports Nutrition.
19 Mai 201544min
Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment
Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.
12 Mai 201550min
Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis
Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating. Show notes
5 Mai 20151h 5min
Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work. You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meal...
1 Mai 201526min
Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail
Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the f...
28 Apr 201549min
Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain....
21 Apr 20151h 12min
Are Low-Carb Diets More Effective For Fat Loss?
A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.
16 Apr 201522min
