Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training
Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements.
17 Feb 201555min
How Much Protein Should I Eat and When?
Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.
12 Feb 201520min
The Myth of Adrenal Fatigue - Bryan Walsh, ND
Dr. Bryan Walsh, ND talks about adrenal physiology, low and high cortisol, the HPA axis, why adrenal fatigue is a myth and how all this influences how you should eat and live. Episode page here
5 Feb 20151h 2min
The Importance of Perspective in Fat Loss Dieting
Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting. You can grab all the links mentioned in this episode at sigmanutrition.com/episode45 ...
3 Feb 201520min
Mike Samuels – Restrictive vs. Flexible Dieting
Mike Samuels of Healthy Living, Heavy Lifting is on the shoe to discuss restrictive vs. flexible dieting, our common transition from neurotic eating to sustainable nutrition, how to eat whilst travell...
27 Jan 201551min
Mike Israetel, PhD - All You Need To Know About Nutrient Timing
Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach to many elite level athletes. On the show we dive i...
20 Jan 20151h 9min
Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
Dr. Bryan Chung, MD and PhD researcher, talks about evidence-based fitness, problems with the fitness and nutrition industry, the issue of calories, metabolic advantages of certain diets, psychology o...
13 Jan 20151h 2min
Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees
Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, consideratio...
6 Jan 20151h
