Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone
Medical Doctor and former Navy SEAL, Kirk Parsley talks about how sleep can influence every performance metric in your life and what to do about it. Go to episode page
2 Apr 20151h 12min
Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
Martin MacDonald is on the show to discuss the difference between "fat burning" and fat loss, fasted vs. fed-state cardio, metabolic efficiency, and the exciting area of training and recovering in a l...
17 Mar 20151h 22min
Nia Shanks - Body Image, Nutrition & Training for Women
Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. Go to epi...
10 Mar 201546min
Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss
World-renowned researcher Dr. Barbara Rolls discusses the concept of volumetics and how satiety and calorie density are important for weight loss and weight maintenance. Go to episode page
5 Mar 201541min
Alex Viada - Nutrition & Hydration For Concurrent Training
Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes. Go to ...
3 Mar 201552min
Fiber: Types, Sources & Effects
We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics. Go to episode page
26 Feb 201525min
Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets
Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition. Show notes
24 Feb 201543min
Caloric Density When Dieting
Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.
20 Feb 201519min
