Last Chance To Claim Free Premium Access 💜 14-Day Free Trial
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Just a gentle reminder before you get comfortable tonight — our free trial offer closes on August 1...
13 Aug 49s
How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding p...
11 Aug 6min
Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep
In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, ...
9 Aug 50min
Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights
Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frus...
4 Aug 9min
14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Northern hemisphere friends — this one's for you. Summer has brought some beautiful evenings, but the...
3 Aug 1min
Love Across The Bookshelves ✨ Cozy Romance Story For Sleep
In tonight’s bedtime story with Karissa, escape to a charming Cape Cod town where two book lovers find romance between the shelves of a local library. With rain falling outside, this cozy love story w...
2 Aug 50min
How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life. A grounding reminder that beneath every transition, there is a ste...
28 Jul 4min
Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
In tonight’s sleep meditation with Karissa, journey to the hills above Florence and discover how travel can help you see your life with fresh eyes. Through a peaceful visualization, you'll return ho...
26 Jul 47min
