Being the Weird Barbie with Cindy Payne
Send us Fan Mail I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled a...
27 Jun 202432min
Establishing a System for your Sobriety with Jay Chase
Send us Fan Mail I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positive and uplifting people I've conne...
20 Jun 202433min
Sasha Quince's Journey to Healing her Marriage and Herself
Send us Fan Mail I loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yoga teachers in Abu Dhabi. Sasha Q...
16 Jun 202442min
Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn Millward
Send us Fan Mail I loved recording this episode with one of my YTT Graduates, Carolyn! Carolyn is originally from South Africa, but has been living in the Middle East for several years. She completed ...
6 Jun 202439min
Magic in Sobriety with Gina Lawrence
Send us Fan Mail In this episode I sit down with Gina Lawrence, who is an all around magical sober woman! She holds a PhD and is a witch and teacher who uses tarot, yoga, reiki, and astrology to guide...
29 Mai 202429min
Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!
Send us Fan Mail I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga Bali Retreat and the Sober Girls...
23 Mai 202439min
Change with Ali
Send us Fan Mail On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast! Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024. I...
16 Mai 202444min
How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
Send us Fan Mail In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight! I speak about how I use my kn...
1 Mai 202413min
