Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(277)

Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke

Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke

Send us Fan Mail I loved recording this episode with Kyle Jason Leitzke! Kyle is a men's group facilitator and ayurvedic coach, and we got connected through a mutual friend when he was planning a retr...

9 Sep 202450min

Sober Yoga Girl: The Book with Sarah Williamson

Sober Yoga Girl: The Book with Sarah Williamson

Send us Fan Mail In this episode, I sat down with my friend Sarah Williamson live in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with her about the writing process, the ...

2 Sep 202432min

One Day at a Time with Arlina Allen

One Day at a Time with Arlina Allen

Send us Fan Mail Arlina Allen is an absolute inspiration in the sober world. She is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time ...

26 Aug 202439min

The Sober New Yorker - Melissa McGovern

The Sober New Yorker - Melissa McGovern

Send us Fan Mail I loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sistahs retreat this past April in Bal...

20 Aug 202442min

Self Compassion, Equanimity and the Sober Journey with Jade Lee

Self Compassion, Equanimity and the Sober Journey with Jade Lee

Send us Fan Mail I am thrilled to be sitting down with Jade Lee in this episode and learning more about her sober story. Jade participated in the Sober Girls Yoga 30 & 60 Day Challenge early in her so...

12 Aug 202443min

Sober Social with Mocktail Mommy

Sober Social with Mocktail Mommy

Send us Fan Mail After a short few weeks away...we're back with regular episodes again! I loved recording this episode with Kristi Tanner, aka Mocktail Mommy, live as part of Sober Girls Club. Kristi ...

5 Aug 202440min

Having the Courage to Start Again with Emily Killeen

Having the Courage to Start Again with Emily Killeen

Send us Fan Mail I loved recording this episode with Emily Killeen. Emily is a sober community leader who I have collaborated with in the past, and I previously had her on the show a few years ago, wh...

3 Jul 202441min

Being the Weird Barbie with Cindy Payne

Being the Weird Barbie with Cindy Payne

Send us Fan Mail I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled a...

27 Jun 202432min

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